How To Boost Your Immune System and Energy Levels with Acai Berries and Look and Feel Younger
Nature wants us to fuel our healing powers with the right natural foods. Any foods which have the ability to help fight free radical formation in the body and restore the balance in your life should certainly form part of a healthy eating plan. The Acai Berry, a smallish, dark purple fruit is one such restorative fruit and all its nutritional value lies in the skin and its pulp.
The berry contains potassium and magnesium, and potassium is important for controlling blood pressure and heart rate. The fruit also contains generous levels of vitamins, medium chain fatty acids like oleic- and linoleic acid, anti-oxidants and minerals as well as high levels of anthocyanins.
This is a powerful antioxidant which helps stimulate the immune system. It also reduces cholesterol, it’s an anti-inflammatory, and it eliminates free radicals. Less free radicals in the body means that the aging process is slowed down. This anti-oxidant is also found in grapes, but the acai fruit contains much more anti oxidants than any other fruit. The berry also contains unique plant chemical compounds which you won’t find in any other fruit. Can you believe that according to recent studies by an expert, there are some 50-75 active natural compounds in the acai berry that are yet to be identified?
Where Has the Acai Fruit Been All this Time?
The acai fruit comes from the Acai Palm tree. The Acai Palm grows naturally in the Amazon jungle of South and Central America, and the tribes living in this jungle have been eating the fruit for generations, its healing properties. The tribes have discovered the revitalizing goodness of the berry and have felt re-energized by consuming them. Not only that, high level of cholesterol are unknown in these tribes, and with strong immune systems, disease is virtually unknown.
The Western world, through tests and research, have discovered a secret that the Amazon jungle tribes have learned, and that is what you eat has a tremendous impact on your energy levels and your health. It is only more recently that research has proven that the berry is indeed a powerful health booster. The acai berry combats fatigue and infection; small wonder that this super food is being snapped up, as it is a fruit which can be counted upon to promote good health.
You Can Live a Long and Healthy Life
Toxins are removed from the body and this in turn assists with fighting cancer cells. With some adjustments in your lifestyle, it’s possible to live a long and healthy life without living in fear of cancer.
Your immune system needs to function optimally to fight off disease, and a poor diet is often the culprit of a malfunctioning immune system. By getting your diet on track with a super food like acai berries you will be on track to a more vital life.
A Health Digestive System Contributes to Weight Loss
The berry has been named one of the super fruits of the world, coming into the limelight after Dr. Oz on the Oprah Winfrey Show suggested that we could all benefit from eating powerful foods like this berry, more so because of its weight-loss properties. In fact, Oprah has had the acai berry on her show, and not just to promote its health benefits but to actually give an account to her millions of followers of what positive effects it has had on her own weight loss program. Many foods we eat every day can actually obstruct weight-loss by causing weight gain, bloating and even obesity. The Acai Berry can counter many of our bad eating habits with because of berry’s pulp being a superb dietary fiber which cleans out the colon and intestines, contributing to the healthy digestive system.
Good digestion is paramount to good health and when you start adding whole, unrefined foods to your diet, Acai Berries boost you entire healthy digestive process.
Not a Magical Overnight Weight Loss Solution
Of course, the berry has no claims to being a magical overnight weight-loss miracle. It is best used as part of a weight loss program. To lose weight and have that flat belly everyone wants, you still need to eat properly and exercise. Low to moderate exercise is beneficial to health in so many ways, especially in how it enhances the immune system. By including the Acai Berry in your diet, you quickly feel full because of its fiber content as well as amino and fatty acids. This leaves you feeling full and satiated, and this ultimately leads to you wanting, and needing, to eat less.
Nature Provides the Answers to Good Health
More and more people are looking towards nature for cures of modern day illnesses, and if your body is fortified with the the appropriate foods, the threat of disease is held at bay. Many standard medications are becoming less effective in treating the ailments of modern living like stress and poor nutrition, whereas super foods from nature like the Acai Berry have the means to assist the immune system so that it can fight the invasion of these diseases and also slow down the aging process.
The Acai Berry has within it essential ingredients for the needed nutrition that helps you with a youthful body, abundant energy, and a strong immune system.